Maybe the trick to doing something everyday isn’t to remind ourselves how important it is but to instead convince ourselves it’s run of the mill.
It is incredibly hard to do something every day.
I’m talking one activity or practice for some amount of time
For many things, like writing for instance, there are experts everywhere that tell you the best way to get good is to do it each and every day, even just for a little while. I remember a long time ago, my mom handed me “On Writing,” a book by Stephen King that laid out his memoirs and tips for writers. In it, he mentioned muscle memory several times (if my brain memory is correct) and how writing a little every day is better than just writing one day a week for a long period of time. Even back then, in high school (I believe) and having a world of time around me, I thought to myself, “How is that even possible?” Everyday is such a commitment. It includes weekends and holidays. It includes days we’re sick or generally not feeling like it. Everyday disregards the weather and our emotions. It doesn’t care how much we’ve eaten or what our sleep was like the night before. How is it possible to commit to an everyday? Yet, here is Stephen King, an immensely successful writer, telling me that Everyday is the key. And it doesn’t stop at writing. I’ve also heard this advice plenty of times from music instructors, personal trainers, meditation guides, hiking/nature advocates, dating/socializing counselors, foreign language teachers and plenty of other people in different fields. The topic may be different, the execution specific to the field, but they all agree on one the: the effectiveness of whatever you are doing is going to be at its peak with an Everyday mindset.